Corporate Yoga

Manage Stress, Generate Health & Wellbeing,
Maintain Profitable Growth

Seated twist

Doing Yoga at your desk, simple and effective.

We all know that the biggest thing impacting the workforce is stress. Do you offer any kind of stress management training?

What are you and your company doing to build the resilience of the workforce.

Are your HR department good at simply ‘managing absence’ or are they willing to make real progress by actively encouraging prevention and building resilience?

Most companies will at most have an employee assistance programme (EAP) in place and if people are off sick for longer than 4 weeks they will be referred to occupational health and the best they can hope for it a bit of counselling….. This is like closing the gate after the horse has bolted.

Stress is the number one reason for absence in the UK. The costs to the UK economy is £15 billion a year. What are you doing to provide stress management?

Let’s ask better questions?

  • Why is more not being done to recognise this?
  • What can be done to change the current attitude to tackling stress at work?
  • What is the single biggest thing that can be done to make a difference to your organisation and why?

From a leadership perspective

There is much talk of authentic leadership – but many people are scared to be different because that doesn’t fit with the company culture.

Change only effects the workforce because of the adverse reaction they have to it – not all change creates a bad feeling, but in the main it creates fear (loss of job etc) and this is caused by the way it is dealt with by managers and is not about the change itself.

Moving Forward – The leading Edge.

There are 3 big trends that will enable companies to achieve Peak performance in 2013 and beyond.  We at Corporate Yoga London provide solutions and services to companies for managing and actually taking advantage of these trends:

  1. Change
  2. Interconnectedness
  3. Knowledge based work

How we can help

Running private corporate yoga classes to build resilience in the workforce, improve health, wellbeing, performance and relationships.

Providing personal yoga training through 1-2-1 sessions, developing your own personal prescriptive practice with regular reviews for accelerated progress.

Facilitating workshops and presenting keynote lectures which are upbeat, fun, proactive and empassioned.

Our most popular workshops have been:

1) Stress Busting – Resilience Building

Gain a greater awareness of just how pervasive stress can be. Learn simple and effective stress-busting tools to build resilience. This workshop was developed using state of the art biofeedback monitoring which demonstrates the impact of stress and positive emotion on the heart.

2) Authenticity – the key to success and power in all walks of life

Learn how compassion in relationships is healthy for your emotions, your body and your mind. Using some simple yoga techniques for feeling happier and improving your working relationships.

3) The Power of Positive Mind

Learn how mood impacts emotional and physical health and how positivity can improve creativity and personal effectiveness. Learn simple, effective strategies to feel more positive.

4) Enhancing mood and performance through the power of the breath

Gain an understanding of how your mood and your thoughts can be shifted by simple breathing techniques, resulting in a more creative and productive work environment.

All of training can take place either onsite at your offices or we have various locations in EC1, EC3, WC1 and N1.

To get more information contact us via

Email Marion here or

call us on 020 7336 8960